Use Exercise to Help Depression
Start Slow
It may be the last thing you want to do when you're feeling down, but exercise releases feel-good chemicals in your...
How Your Bad Habits Affect Your Health
‘Crack’ Your Knuckles
It doesn’t just annoy your friends and co-workers -- it may not be very good for you, either. A substance...
Ways Your Smartphone Can Wreck Your Health
Germs
Your cellphone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when’s the...